Introducing grounding practices into your life is one of the simplest yet most rewarding commitments you can make to your health and wellbeing. It can be done organically outdoors at virtually no cost, or enjoyed indoors with products based on your preference, routine, or investment. Best of all, there are no negative side effects!
A grounded connection is made when the body aligns with the Earth’s electromagnetic field and absorbs naturally occurring free electrons. This effect is a powerful antioxidant and healing influence, stimulating healthy cellular activity and neutralizing free radicals.
10 Ways to Ground Yourself Daily Indoor and Out
1) Sleep grounded with sleep pads or fitted sheets

2) Do your morning exercises on a grounded yoga mat

3) Read or work with a grounding pad

4) At your desk - use a grounded mouse pad or desk mat

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