I am rather prone to migraines, and I know I’m not alone.
At times, the world is a dizzying swirl of chaos and complications, and it’s easy to feel overwhelmed. In fact, most of us are experiencing at least one, if not a combination of these headache triggers:
• Pressure at work
• Insomnia
• Depression
• Hormonal fluctuations
• Muscle tension
• Care-giving
• Financial worries
• Bereavement
• Stressful relationships
• Illness or injury
• Family responsibilities
• Anxiety
• Politics
• Pandemic living...
... and the list goes on.
![Suffering from a migraine wearing an earthing headband](https://cdn.shopify.com/s/files/1/0475/6725/files/TCPD-409_GHG_EarthingHeadband_041_1024x1024.jpg?v=1642768584)
![Earthing the science behind walking on the earth to absorb electrons](https://cdn.shopify.com/s/files/1/0475/6725/files/TCPD-386_GHG_BoHoEarthingSlides_024_1024x1024.jpg?v=1642768691)
But it’s not always possible to get outdoors for a walk if you’re not feeling your best. When I’m suffering from migraine, I need to retreat to a dark, quiet room and lie down to ease the pain and nausea, and relax my tired brain.
![resting wearing an earthing headband grounded to the earth](https://cdn.shopify.com/s/files/1/0475/6725/files/TCPD-409_GHG_EarthingHeadband_034_1024x1024.jpg?v=1642768820)