Break The Cycle

This blog excerpt was taken from our store: Healthy & Grounded. To read the entire article please click here.

Each of us has a bedtime routine, a series of steps we take to ensure a good night’s rest —

• Cozy pajamas
• Reading a book before bed
• A workout
• Relaxing music
• A glass of water or cup of tea
• Lovemaking
• A warm bath
• Watching a favorite movie or show
• Journal writing

And yet, still, sleep eludes so many of us. Often the very issues that keep us awake - like stress or physical discomfort - are the ones that are best alleviated by deep and proper sleep. And so, chasing sleep becomes an elusive cycle.

Earthing can help; so can a body pillow. Combine the two and you may just find the perfect solution to break this pattern and establish a new routine for a healthy, restful sleep.

Earthing, also known as grounding, happens when the energy and cells of our bodies are stabilized by the Earth’s natural electromagnetic field. This occurs when we come in direct contact with the natural elements, by walking barefoot, swimming, sitting on the ground, etc. With the advent of research in this area, the wellness of earthing has been confirmed by scientific and anecdotal reports alike. Fortunately, new products, such as earthing sheets, mats, and other accessories are making it easier to practice grounding indoors, as well as out.

An Earthing Body Pillow Cover introduces a healthy new element into our nighttime routine.

Body pillows are widely acknowledged to help align our posture while we sleep, relieving pressure points, and reducing back and hip pain. Even simply holding one provides soothing comfort. However, when wrapped in an Earthing Pillow Cover, a body pillow potentially connects us with even more health benefits.
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